Green vegetables and fruits are healthy items that contain vitamins, minerals, and other nutrients. If it seems complicated for you to eat leafy green vegetables, you can try healthy juices. But it is not so easy to make healthy, leafy green juice.

Now ask me, Can leafy greens be juiced? Yes, of course. But keeping your leafy green juice high in fibre is not easy. Following the right method and some simple tricks, you can make your green juice tasty and healthy.

How will it be if I share with you some leafy green juice recipes?

So, stick to this article and learn more.

What is Green Juice and How to Make Leafy Green Juice at Home

Green juice is a natural, green-coloured juice from green leafy vegetables. Leafy green juice does not have a special recipe. With just a few ingredients, you can prepare it. We know that green vegetables contain a lot of fibre.

Many veggies are available to make green juice. Nowadays, you may see actors, models, bodybuilders, sportsmen, and health-conscious people drinking green juice. Some juice recipes also contain small amounts of fruits to lessen the bitter taste.

Homemade juice is healthy and keeps you refreshed all day long. As it contains fiber, it is also suitable for weight loss. In the supermarket, you may find commercial juices. But most of them contain sugar, which lessens nutrient density.

So, try to make green juice at home and enjoy a healthy drink.

Why Should You Take Leafy Green Juice?

Why should you take leafy green juice

Green juice is a better option if you do not love green veggies in your meal. You can also keep green juice as a detox drink several days a week for breakfast.

If you are going to lead a Mediterranean life, veggies and fruits are the main part of your food. But homemade green juice can add something more to your diet.

There are many health benefits of green juice. Let’s know some of them.

Keep energetic all day long

You will see the change after drinking green juice for several days in the morning. You will feel energetic without drinking coffee all day long.

An excellent item for vegetarians

If you prepare green juice, you can add several vegetables to your single juice. So, you can easily take more nutrients from a single item like vitamins, fibres, minerals, iron and antioxidants. So, you do not need many vegetable items in your meals.

The great food item for detoxification

Detoxification is important for a healthy and fit body. Most of us do not like to eat green vegetables every day as a meal. But it will be easier for us to take green juice. Green juice contains a lot of antioxidants.

Antioxidants remove toxic elements from our body and keep our liver healthy. So, try to drink homemade juice every morning.

Best for cravings

If you are going through a diet and you need carb cravings, green juice is an amazing thing for you. When you drink this juice in the morning, you may feel satisfied without taking any snacks. If you need, you can take some healthy snacks such as nuts.

The juice contains rich fibre, so it keeps you feeling full for a long time.

What Vegetables are for Leaf Green Juice?

What vegetables are for leaf green juice

All the vegetables are not suitable for making juice. There are many nutrients in Leafy greens. However, you can use the following vegetables to make leafy green juice. I will discuss the recipes later.

Kale

A super green vegetable is Kale, which has a mild flavor. You can use this one with other vegetables to make juices. Kale contains vitamins such as vitamin A, vitamin C, K and other nutrients.

This green vegetable contains a lot of antioxidants. These components remove free radicals and make our bodies fresh. Besides, Kale juice also reduces the risk of heart disease by reducing bad cholesterol.

Spinach

Another leafy green vegetable is spinach. It is widely used to make juice and smoothies. It is an excellent source of antioxidants such as lutein, quercetin, and many vitamins. This vegetable is good for heart health and controls blood pressure.

Broccoli

Broccoli comes with many health benefits. Micronutrients, vitamins, potassium, and antioxidants are all available in Broccoli. You can use the heads of this vegetable to some other veggies to make green juice.

Granny Smith Apple

You can try Granny Smith apple to add fruit to your green juice. This apple is not as sweet as some other types. Besides, apples contain a lot of vitamins and are low-carb.

Celery

You can add celery to most of your green juices. “Celery juice” is another good source of antioxidants. Besides, it has a significant effect on improving the digestive system.

Parsley

Parsley is mostly used to garnish foods. But it is a great one to use in green juice. It contains vitamins A, C, and vitamin K. It reduces blood sugar and makes blood free from free radicals. You will love the taste of this herb.

English cucumber

Cucumbers are always good for making green juice. English cucumbers are small and a bit sweeter than other types. You also like the flavour.

How to Make Leafy Green Juice at Home?

How to make leafy green juice at home

You can follow different recipes to make green juice at home. Just take some leafy green vegetables and make juices. Add some other ingredients to increase the taste. But you should use a blender smoothies or best juicer rather than a juicer to keep it healthy and rich in fibre.

Take the Ingredients such as

  • Spinach
  • Celery
  • Lemon
  • Ginger
  • Apple
  • Cucumber

Green Juice Recipe

  • First, wash the veggies properly with clean water. Then, you can cut the leafy veggies into pieces.
  • Take some lemon juice
  • Now, keep all the ingredients in a blender jar.
  • ¬†Make a thicker vegetable smoothie. You can add some ice and water and then blend it again.
  • Then, use a filter to strain the smoothie and make perfect green juice.

Final Thoughts

Leafy green juice is a healthy drink for all types of people. Detoxification is important for health. You can add different fruits in a small portion of your green juice, such as apples, grapes, berries, etc. Try to consume your green juice immediately. But be careful if you have certain medical conditions.

But for healthy people, it is a healthy item. You should avoid slow juicers and try the best masticating juicer to make green juice. That’s all for today. We’ll catch you on the following topic.¬†

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